• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

Hours of Operation

New Patient Appointments are available! Walk-in appointments are for Established Patients only

Grand Rapids Adjusting Hours

Monday, Wednesday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday, Thursday

7:30 am - 12:00 pm

1:00 pm - 4:00 pm

Friday

7:30 am - 12:00 pm

Saturday, Sunday

Closed

Wayland Adjusting Hours

Monday, Wednesday, Thursday

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday, Friday

8:00 am - 12:00 pm

Saturday, Sunday

Closed

Grand Rapids Massage Therapy

Monday - Wednesday

9:15 am - 6:45 pm

By Appointment Only

Thursday, Saturday, Sunday

Closed

Friday

9:00 am - 12:45 pm

By Appointment Only

Wayland Massage Therapy

Monday, Tuesday, Saturday, Sunday

Closed

Wednesday

Same Day Appointments May be Available

9:00 am - 5:00 pm

By Appointment Only

Thursday

Same Day Appointments May be Available

9:00 am - 5:30 pm

By Appointment Only

Friday

9:15 am - 1:00 pm

By Appointment Only

Grand Rapids Adjusting Hours

Monday, Wednesday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Tuesday, Thursday
7:30 am - 12:00 pm 1:00 pm - 4:00 pm
Friday
7:30 am - 12:00 pm
Saturday, Sunday
Closed

Wayland Adjusting Hours

Monday, Wednesday, Thursday
8:00 am - 1:00 pm 3:00 pm - 6:00 pm
Tuesday, Friday
8:00 am - 12:00 pm
Saturday, Sunday
Closed

Grand Rapids Massage Therapy

Monday - Wednesday
9:15 am - 6:45 pm By Appointment Only
Thursday, Saturday, Sunday
Closed
Friday
9:00 am - 12:45 pm By Appointment Only

Wayland Massage Therapy

Monday, Tuesday, Saturday, Sunday
Closed
Wednesday
Same Day Appointments May be Available 9:00 am - 5:00 pm By Appointment Only
Thursday
Same Day Appointments May be Available 9:00 am - 5:30 pm By Appointment Only
Friday
9:15 am - 1:00 pm By Appointment Only