• Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

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Locations

Hours of Operation

New Patient Appointments are available! Walk-in appointments are for Established Patients only

Grand Rapids Adjusting Hours

Monday, Wednesday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday, Thursday

7:30 am - 12:00 pm

1:00 pm - 4:00 pm

Friday

7:30 am - 12:00 pm

Saturday, Sunday

Closed

Wayland Adjusting Hours

Monday, Wednesday, Thursday

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday, Friday

8:00 am - 12:00 pm

Saturday, Sunday

Closed

Grand Rapids Massage Therapy

Monday - Wednesday

9:15 am - 6:45 pm

By Appointment Only

Thursday, Saturday, Sunday

Closed

Friday

9:00 am - 12:45 pm

By Appointment Only

Wayland Massage Therapy

Monday, Tuesday, Saturday, Sunday

Closed

Wednesday

Same Day Appointments May be Available

9:00 am - 5:00 pm

By Appointment Only

Thursday

Same Day Appointments May be Available

9:00 am - 5:30 pm

By Appointment Only

Friday

9:15 am - 1:00 pm

By Appointment Only

Grand Rapids Adjusting Hours

Monday, Wednesday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Tuesday, Thursday
7:30 am - 12:00 pm 1:00 pm - 4:00 pm
Friday
7:30 am - 12:00 pm
Saturday, Sunday
Closed

Wayland Adjusting Hours

Monday, Wednesday, Thursday
8:00 am - 1:00 pm 3:00 pm - 6:00 pm
Tuesday, Friday
8:00 am - 12:00 pm
Saturday, Sunday
Closed

Grand Rapids Massage Therapy

Monday - Wednesday
9:15 am - 6:45 pm By Appointment Only
Thursday, Saturday, Sunday
Closed
Friday
9:00 am - 12:45 pm By Appointment Only

Wayland Massage Therapy

Monday, Tuesday, Saturday, Sunday
Closed
Wednesday
Same Day Appointments May be Available 9:00 am - 5:00 pm By Appointment Only
Thursday
Same Day Appointments May be Available 9:00 am - 5:30 pm By Appointment Only
Friday
9:15 am - 1:00 pm By Appointment Only