In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Locations

Hours of Operation

New Patient Appointments are available! Walk-in appointments are for Established Patients only

Grand Rapids Adjusting Hours

Monday, Wednesday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday, Thursday

7:30 am - 12:00 pm

1:00 pm - 4:00 pm

Friday

7:30 am - 12:00 pm

Saturday, Sunday

Closed

Wayland Adjusting Hours

Monday, Wednesday, Thursday

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday, Friday

8:00 am - 12:00 pm

Saturday, Sunday

Closed

Grand Rapids Massage Therapy

Monday - Wednesday

9:15 am - 6:45 pm

By Appointment Only

Thursday, Saturday, Sunday

Closed

Friday

9:00 am - 12:45 pm

By Appointment Only

Wayland Massage Therapy

Monday, Tuesday, Saturday, Sunday

Closed

Wednesday

Same Day Appointments May be Available

9:00 am - 5:00 pm

By Appointment Only

Thursday

Same Day Appointments May be Available

9:00 am - 5:30 pm

By Appointment Only

Friday

9:15 am - 1:00 pm

By Appointment Only

Grand Rapids Adjusting Hours

Monday, Wednesday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Tuesday, Thursday
7:30 am - 12:00 pm 1:00 pm - 4:00 pm
Friday
7:30 am - 12:00 pm
Saturday, Sunday
Closed

Wayland Adjusting Hours

Monday, Wednesday, Thursday
8:00 am - 1:00 pm 3:00 pm - 6:00 pm
Tuesday, Friday
8:00 am - 12:00 pm
Saturday, Sunday
Closed

Grand Rapids Massage Therapy

Monday - Wednesday
9:15 am - 6:45 pm By Appointment Only
Thursday, Saturday, Sunday
Closed
Friday
9:00 am - 12:45 pm By Appointment Only

Wayland Massage Therapy

Monday, Tuesday, Saturday, Sunday
Closed
Wednesday
Same Day Appointments May be Available 9:00 am - 5:00 pm By Appointment Only
Thursday
Same Day Appointments May be Available 9:00 am - 5:30 pm By Appointment Only
Friday
9:15 am - 1:00 pm By Appointment Only