Grand Rapids

(616) 281-2500

Wayland

(269) 792-9050

Core Trainer

image of a fit woman.

The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made possible by innovative counter-balance exercise technology, which constantly moves you off your center of balance, forcing you to use your thighs, back, stomach and other core muscles to re-gain your balance. This reaction efficiently and effectively maximizes the building of core body strength while minimizing body and joint stress, as well as impact and aerobic demand.

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Locations

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Office Hours

Our Regular Schedule

Grand Rapids

Monday, Wednesday:

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday, Thursday:

7:30 am - 12:00 pm

1:00 pm - 4:00 pm

Friday:

7:30 am - 12:00 pm

Saturday, Sunday:

Closed

Wayland

Monday, Wednesday, Thursday:

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday, Friday:

8:00 am - 12:00 pm

Saturday, Sunday:

Closed

Grand Rapids Massage Therapy

Monday - Wednesday:

9:15 am - 6:45 pm

By Appointment Only

Thursday:

9:15 am - 12:30 pm

By Appointment Only

Friday - Sunday:

Closed

Wayland Massage Therapy

Monday:

9:00 am - 6:00 pm

By Appointment Only

Tuesday, Wednesday, Saturday, Sunday:

Closed

Thursday:

By Appointment Only

3:00 pm - 6:45 pm

Friday:

9:15 am - 1:00 pm

By Appointment Only