Grand Rapids

(616) 281-2500

Monday:

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday:

7:30 am - 12:00 pm

1:00 pm - 4:00 pm

Wednesday:

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Thursday:

7:30 am - 12:00 pm

1:00 pm - 4:00 pm

Friday:

7:30 am - 12:00 pm

Saturday:

Closed

Sunday:

Closed

Wayland

(269) 792-9050

Monday:

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday:

8:00 am - 12:00 pm

Wednesday:

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Thursday:

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Friday:

8:00 am - 12:00 pm

Saturday:

Closed

Sunday:

Closed

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Hours of Operation

Please review our office calendars for any irregularities in our hours

Grand Rapids

Monday, Wednesday:

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday, Thursday:

7:30 am - 12:00 pm

1:00 pm - 4:00 pm

Friday:

7:30 am - 12:00 pm

Saturday, Sunday:

Closed

Wayland

Monday, Wednesday, Thursday:

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday, Friday:

8:00 am - 12:00 pm

Saturday, Sunday:

Closed

Grand Rapids Massage Therapy

Monday - Wednesday:

9:15 am - 6:45 pm

By Appointment Only

Thursday:

9:15 am - 5:30 pm

By Appointment Only

Friday - Sunday:

Closed

Wayland Massage Therapy

Monday:

9:00 am - 6:00 pm

By Appointment Only

Tuesday, Wednesday, Saturday, Sunday:

Closed

Thursday:

By Appointment Only

3:00 pm - 6:45 pm

Friday:

9:15 am - 1:00 pm

By Appointment Only